June seasonal meal plan | Good Food
Sunny June days mean more time outside and less time spent at the shops or in the kitchen. Designed for two people, this seasonal meal plan makes the most of early summer produce while leaning on a handful of reliable store cupboard ingredients to keep cooking quick, flexible and flavourful.
These recipes have been carefully selected by our editors to pair fresh seasonal ingredients with versatile pantry staples that can be reused across multiple meals. Ingredients like pesto, mustard, chipotle paste and hoisin sauce act as flavour shortcuts throughout the plan, building depth quickly without relying on complicated techniques or long ingredient lists.
Seasonal vegetables take centre stage across the week, from green beans in a hot and sour prawn noodle salad to courgettes and aubergines in a smoky ratatouille shakshuka. Sweet summer tomatoes balance a creamy pesto carbonara, while crisp potatoes and capers cut through rich Dijon-glazed chicken legs. Our recipes are designed to be adaptable. Where possible, we’ll suggest simple swaps and freezer-friendly tips to help you reduce food waste and get more from your weekly shop.
Our monthly meal plans are thoughtfully designed by the food team and always feature a handful of reusable store cupboard staples, helping you explore new ways to use up ingredients and reduce food waste. Unless otherwise noted, the recipes are designed to serve at least two, while dishes with larger portions can easily be frozen for future lunches or dinners.
To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.
