Best running socks 2026 for training, trails and long-distance runs
A good pair of running socks might not seem like a big deal, but it starts to matter once the miles add up. Much like the small kit choices around them, from running belts and bottles to backpacks and hydration vests.
Whether it’s a quick lunchtime run, building towards a half marathon or heading out on muddy trails, the right socks help keep your feet comfortable and supported. Poorly designed socks can trap sweat, slip down inside your shoes or rub in the wrong places, which quickly leads to blisters.
The best running socks stay put, manage moisture and add cushioning where it counts, keeping your feet dry and comfortable on longer runs.
To find the best options for different runners and budgets, we tested a wide range across road runs, longer sessions and everyday mileage. Lightweight ankle socks suited to warm runs and cushioned crew styles for longer miles were all tested thoroughly, with comfort, durability and performance in focus. Brands including Sealskinz, STOX, Gymshark and a few smaller specialist names were among those put through rigorous testing.
Best running socks at a glance
- Best running socks for durability: Falke RU4 Ergonomic Cushioned Crew Running Socks, £26.99
- Best eco-conscious running socks: Monkey Sox Ultra Hex Sports Socks, £18
- Best anti-slip running socks: Gymshark Running Elite Crew Sock, £20
- Best value running socks: Puresport Performance Running Socks Neon Pink, £12
- Best ankle running socks: Lululemon Power Stride Ankle Socks 3 Pack, £48
- Best running socks for half marathon: New Balance Pro Run Crew Socks, £15
- Best budget running socks: Kiprun Run500 Thick Mid Calf Running Socks, £6.99
- Best compression running socks: STOX Energy Socks Running Compression Socks, £44.99
- Best waterproof running socks: Sealskinz Holverstone Waterproof Running Socks, £27.89
- Best affordable compression running socks: Reebok Technical Recycled Long Compression Running Socks, £19.99
- Best running socks for warm days: Oner Active Crew Running Socks, £10
- Best breathable running socks: MP Move Club Running Socks, £16.99
- Best running socks for visibility: Proviz Classic Airfoot Short Running Socks, £8.99
- Best lightweight running socks: Enertor Energy Run Ultralight Running Socks, £13.99
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How we tested running socks
As a qualified fitness coach, health and fitness journalist and pro-level athlete, most of my training focuses on shorter runs and high-intensity sessions where comfortable running socks are essential. The Good Food team testing these socks have a mix of experience from casual joggers to those training for 10Ks and marathons, so we could see how each pair performed across different distances.
Each pair on a mix of runs, including shorter sessions, steady jogs and longer efforts to see how they felt over time and whether they stayed comfortable. We focused on comfort and fit first, looking at whether the socks stayed in place, if there was any slipping or bunching and how the toe seams and arch support felt. Breathability was also important. We looked at how well they managed moisture, how quickly they dried and whether they stayed comfortable in different conditions.
Durability was another key factor. Each pair was worn and washed multiple times to see how well they held their shape and whether there were signs of wear, especially around the heel and toe. Finally, we compared performance against price to see which socks are worth the price tag.
Best running socks to buy 2026
Falke RU4 Ergonomic Cushioned Crew Running Socks
Available from Sock Shop (£26.99)
Best running socks for durability
Pros:
- Exceptional long term durability
- Very comfortable and secure fit
- Breathable with good airflow
Cons:
- Expensive
- Some may find ankle elastic firm
- Cotton blend less technical than synthetics
Star rating: 5/5
These Falke running socks are a premium option for runners who want something that will last. The fit is excellent, with an anatomical left and right design that keeps them secure without slipping or bunching. They feel comfortable straight away, with cushioning around the heel, toe and underfoot that adds protection without feeling bulky. The toe box is well-padded, seams are smooth, and comfort holds up well on longer runs.
They were worn on an outdoor run along the Tamsin Trail (11km) in London’s Richmond Park on a cold day, where they felt warm without overheating. Breathability is strong thanks to built-in air channels that improve airflow. The cotton blend isn’t as effective at wicking as more technical fabrics, but in practice this wasn’t a major issue. My feet stayed comfortable, though they felt slightly damp by the end of the run. Durability is a standout. After repeated washing and several runs including the 11km trail, they’ve held their shape well, with reinforced heel and toe areas helping them feel supportive over time.
Available from:
Monkey Sox Ultra Hex Sports Socks
Available from Monkey Sox (£18)
Best eco-conscious running socks
Pros:
- Very comfortable cushioned feel
- Seamless toe reduces friction
- Breathable mesh upper
Cons:
- Not the lightest option for speed sessions
- Bold design not for all runners
Star rating: 5/5
These Monkey Sox are a strong option if comfort is your priority, especially for shorter to mid-distance runs. One of the Good Food team, currently training for a marathon, wore them across recovery runs and a longer 19K effort. She found them comfortable straight away, with a secure fit that stayed in place and offered good support around the ankle. The cushioned toe and seamless design helped prevent rubbing, and they felt soft and premium on foot.
Breathability and temperature control were good, even for a runner who tends to overheat, though they felt slightly heavy and airflow could be better. On longer runs, the thinner sole became more noticeable. For shorter runs, though, they remained comfortable and supportive throughout.
They hold their shape well after washing and dry quickly. The bold design stands out, and they are made in Portugal using recycled fibres, with part of profits going to MS charities.
Available from:
Gymshark Running Elite Crew Sock
Available from Gymshark (£20)
Best anti-slip running socks
Pros:
- Excellent breathable feel
- Comfortable and supportive fit
- Good cushioning in key zones
Cons:
- Expensive for a single pair
- Crew height will not suit everyone
Star rating: 4.5/5
I tested these on both treadmill sessions and outdoor runs, where they felt comfortable and stayed firmly in place throughout. The shaped toe and built-in arch support create a close fit without feeling tight, and they didn’t slip or bunch up mid-run. The crew height adds a more locked-in feel around the ankle, though it won’t suit everyone.
Breathability is a standout. The knit allows good airflow and manages sweat well, so feet stayed cool even during faster efforts. They also dried quickly after runs.
Cushioning is focused on the heel, toe and underfoot, which helps soften impact on harder surfaces without making the sock feel thick. This added comfort on longer runs and helped reduce rubbing in key areas.
They’ve held their shape well after washing, and reflective detailing is a useful extra for low-light runs.
Available from:
Puresport Performance Running Socks
Available from Amazon (£12)
Best value running socks
Pros:
- Excellent comfort and secure fit
- No blisters during testing
- Lightweight and breathable feel
Cons:
- Compression could be stronger
- Material slightly thin for those wanting more cushioning
Star rating: 4.5/5
These are a strong option if you want something comfortable and reliable without spending much. The fabric feels soft against the skin and sizing is true to size, with a secure fit that stays in place. Across runs ranging from short treadmill sprints to outdoor sessions at Finsbury Park, north London of around 8km to 10km, there was no slipping or bunching, and the toe seams stayed comfortable throughout. The cuff feels secure without digging in.
The lightweight fabric helps keep feet cool, and moisture-wicking fibres manage sweat well, drying quickly after runs. Cushioning is minimal, which helps breathability but gives a thinner feel underfoot. Compression is also light which, while not a performance issue, is worth noting if you prefer a more locked-in, supportive feel.
Durability is solid for the price, holding shape after washing, with reinforced heel and toe areas adding extra structure.
Available from:
Lululemon Power Stride Ankle Socks 3 Pack
Available from Lululemon (£48)
Best ankle running socks
Pros:
- Excellent fit and comfort
- Soft breathable fabric
- Secure locked-in fit
Cons:
- Expensive upfront cost
- No recycled materials stated
Star rating: 4.5/5
These Lululemon socks are a reliable option for everyday running and gym sessions, with a close, secure fit that works well across different types of training. I wore them for HYROX-style sessions indoors at the gym and track runs in Finsbury Park, north London. Foot movement on the treadmill or track can sometimes cause rubbing, but they stayed firmly in place throughout. The anatomical left and right shape and 360-degree arch support give a locked-in feel, with no slipping or bunching. The seamless toe and balanced cuff add to the comfort.
Breathability is strong, with mesh ventilation helping keep feet cool during higher intensity efforts. They manage moisture well and stay comfortable, even during longer sessions. The secure fit and targeted cushioning help reduce friction, which makes a noticeable difference on the treadmill.
They hold their shape well after washing, maintaining stretch and structure over time. The build feels durable and premium, and the three-pack makes them a practical option for regular training.
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New Balance Pro Run Crew Socks
Available from New Balance (£15)
Best running socks for longer runs
Pros:
- Very lightweight and breathable
- Secure left and right specific fit
- Comfortable with good midfoot hold
Cons:
- Thin feel will not suit runners who want plush cushioning
- Crew height will not suit everyone
Star rating: 4.5/5
These New Balance socks are a quality lightweight option that still offer good support. Tested on a 15km mixed-terrain run through west London and Wimbledon Park, they felt comfortable from the start. The true-to-size fit, with left/right shaping, stays secure without slipping or bunching, and the crew height sits snugly at the ankle.
Breathability is a highlight, thanks to the thin, moisture-wicking fabric that keeps feet dry and comfortable in varying conditions. They also dry quickly and minimise friction, with no rubbing or hotspots.
Despite their light feel, they hold their shape well after washing, and reflective details add extra visibility in low light.
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Kiprun Run500 Thick Mid Calf Running Socks 2 Pack
Available from Kiprun (£6.99)
Best budget running socks
Pros:
- Excellent value for money
- Comes as a two-pack
- No blisters during testing
Cons:
- Cuff can feel tight for some
- Not the most breathable in hot weather
- Slightly snug fit for some runners
Star rating: 4.5/5
The Kiprun two-pack socks are a practical choice if you’re looking for comfort without spending much. On test runs of around 5km, they felt soft and comfortable straight away, with no noticeable seams or irritation. The fit is slightly snug but secure, hugging the foot without feeling restrictive, and they stayed in place with no slipping or bunching.
The cushioning adds protection underfoot, helping reduce friction and improve comfort. Blister protection was strong, even for a tester who usually gets hotspots. They are breathable enough for steady runs, with ventilation zones aiding airflow, though they feel slightly warmer than thinner socks. But as the product is described as ‘thick’, it was expected during testing. So these might be best for cooler temperatures or those who prefer the extra cushioning. Moisture management is reliable, and the temperature stayed consistent.
They also held up well beyond running, staying comfortable when worn all day and leaving no pressure marks. After washing, they keep their shape and stretch. The cuff can feel slightly firm, but overall the build feels durable for the price.
Available from:
STOX Energy Socks Running Compression Socks
Available from Amazon (£44.99)
Best compression running socks
Pros:
- Excellent compression support
- Secure fit that does not slip down
Cons:
- Expensive
- Can be difficult to put on
- Less cushioning than traditional socks
Star rating: 4.5/5
I used these STOX running socks on a longer 11km trail through Richmond Park, where the firm compression felt noticeable straight away. It runs through the calf and arch, giving a supported feel that helps reduce muscle movement as you go. They take a bit of effort to get on, especially for larger calves like mine, but once in place they stay put with no slipping or bunching.
On the run, they felt secure and stable, particularly over longer distances. The thinner fabric gives a close feel inside the shoe, though there’s less cushioning underfoot compared to standard running socks. The seamless toe helps avoid irritation, and I didn’t notice any rubbing or hotspots.
After longer runs where my calves felt tender, the compression took some of the heaviness out of tired legs, but the effect was subtle rather than a dramatic recovery boost. That makes the higher price harder to justify unless you specifically want compression support over cushioning or everyday comfort.
They’re also breathable, keeping feet dry without overheating, and have held their shape well after washing.
Available from:
Sealskinz Holverstone Waterproof Ankle Length Running Socks
Available from Amazon (£27.89)
Best waterproof running socks
Pros:
- Comfortable with secure fit
- Good for wet and trail conditions
Cons:
- Thicker than standard running socks
- Can feel warm on milder runs
- Expensive compared to standard socks
Star rating: 4.5/5
These Sealskinz socks are a strong option for wet-weather running, particularly in colder conditions. On runs of around 5K, they were comfortable from the start and easy to forget about once on. The fit is snug without feeling restrictive, staying securely in place with no slipping or need for adjustment. They also sit slightly higher than expected for an ankle sock, though this did not cause any issues during the run.
They feel soft and cushioned, with a smooth lining and no noticeable seams, which helps prevent irritation. Even for our Good Food tester, who is prone to blisters, there were no hotspots or rubbing. They do run warm, so are better suited to winter, but moisture-wicking performance is good and our tester’s feet never felt overly sweaty.
The thicker construction feels premium and durable. After a couple of washes they held their shape well, with no change in fit. These are best saved for wet or cold runs rather than everyday training.
Available from:
Reebok Technical Recycled Long Compression Running Socks
Available from Sock Shop (£19.99)
Best affordable compression running socks
Pros:
- Strong compression support
- Good cushioning underfoot
- Breathable mesh panels
Cons:
- Not as technical as premium compression brands
- Long length may not suit all runners
- Moderate drying speed
Star rating: 4/5
I tested these Reebok compression socks on a relaxed 6km jog back home from work and found that they strike a good balance between support and comfort. The compression through the calf is noticeable without feeling overly tight, and once they’re on they stay put with no slipping. The anatomical left and right shape helps them sit neatly on the foot, while the cushioned sole adds a bit of protection on longer efforts.
Breathability is decent for a compression sock. Mesh panels allow some airflow and they manage sweat well enough to keep feet dry, though they are not the quickest to dry after washing. The smooth seams and cushioning help reduce friction, and I didn’t notice any rubbing or irritation while running.
After several washes they have kept their shape and compression well, with no obvious wear. They also use 94 per cent recycled polyamide, which is a nice touch.
The longer length will not suit everyone, but they offer solid compression support without the price tag of more specialist brands.
Available from:
Oner Active Crew Running Socks
Available from Oner Active (£10)
Best running socks for warm days
Pros:
- Affordable price point
- Breathable and moisture-wicking
- Comfortable with good fit
Cons:
- Less cushioning than premium socks
- Compression is subtle rather than strong
- Limited size range
Star rating: 4/5
One of the Good Food team tested these Oner Active socks while marathon training, using them across recovery, tempo and long runs up to 25K. On easier runs they were a standout. The lightweight fabric kept feet cool and comfortable, even for a runner who tends to overheat, and the cushioning around the arch and toes added support without feeling bulky.
They performed especially well on warmer runs, with excellent breathability and moisture control that kept feet feeling fresh. Even during a rainy run, they stayed comfortable and did not feel heavy or soggy. The fit is slightly snug, particularly for runners at the top of the size range, and the crew length took some getting used to.
During faster tempo sessions the cuff occasionally slipped slightly down the calf, but it didn’t cause any rubbing or distraction. The foot stayed secure throughout, with no bunching or hotspots.
They washed well and dried quickly, keeping their shape and freshness. They may look fairly simple, but for lightweight summer training, they are dependable and comfortable.
Available from:
MP Move Club Running Socks
Available from Myprotein (£18)
Best breathable running socks
Pros:
- Good value pack
- Comfortable cushioning and fit
- Breathable mesh construction
Cons:
- Less premium feel than specialist brands
- Limited technical fabric detail
- Not designed for elite performance running
Star rating: 4/5
Not only is Myprotein well known for fuelling professional athletes with supplements, but the brand also has a solid range of activewear, including these running socks. I tested them during HIIT-style training sessions on an outdoor track, where comfort is important during repeated sprinting drills.
They fit true to size, with a ribbed arch band that keeps them secure without slipping or bunching. Cushioning through the heel, toe and footbed adds comfort during repeated runs and drills, and the overall fit stays consistent throughout the session.
Breathability is good, with mesh panels helping airflow and keeping feet reasonably cool during training. Moisture management is reliable, so they stay comfortable even through longer workouts. The cushioning and secure fit help reduce friction, which is useful when doing repeated running intervals.
They hold their shape well after washing, with reinforced heel and toe areas adding durability. They work well for everyday training, though they do not feel quite as technical as some specialist running brands.
Available from:
Available from Proviz (£8.99)
Best running socks for visibility
Pros:
- Excellent visibility with reflective yarn
- Lightweight and breathable
- Good moisture management
Cons:
- Minimal cushioning
- Can feel thin underfoot
- Not ideal for those wanting plush comfort
Star rating: 4/5
These Proviz socks are a good option if visibility is a priority, particularly for early morning or evening runs. During an evening 6km jog back home from work, the reflective cuff stood out well in low light, adding a bit of extra safety without affecting comfort. They feel lightweight on the foot and fit true to size, with arch bands that help keep them secure without slipping or bunching.
They perform best in warmer conditions. The breathable fabric and air vent channels allow good airflow, while moisture-wicking fibres manage sweat well and dry quickly. They feel light and unobtrusive on the run, though the thinner construction means less cushioning underfoot, which may not suit everyone on longer distances.
Comfort remains consistent on short to mid-distance runs, with smooth external seams helping reduce friction and irritation. The fit sits just above the ankle, and the cuff stays in place without feeling tight.
They also hold their shape well after washing and come with recyclable packaging and carbon-neutral shipping.
Available from:
Enertor Energy Run Ultralight Running Socks
Available from Amazon (£13.99)
Best lightweight running socks
Pros:
- Very lightweight design
- Breathable and well ventilated
- Good moisture management
Cons:
- Very thin cushioning
- Not suitable for those wanting plush comfort
Star rating: 3.5/5
These Enertor socks have a lightweight, minimal feel. I wore them on a 4km jog through city pavements on a cool afternoon, where the thin construction felt comfortable without adding bulk. They fit true to size, with a light cuff that sits around the ankle without digging in, and the smooth finish helped avoid irritation.
Breathability is a clear strength. The ventilated design allows plenty of airflow, helping keep feet cool, while moisture-wicking fibres manage sweat and dry quickly. Temperature regulation is excellent in warmer weather, and antimicrobial yarn helps reduce odour over repeated use. Anti-blister features, yarn material and a lip design, help reduce friction, though the lower grip inside the shoe can make them feel slightly slippery depending on your footwear.
The minimal cushioning will not suit everyone, especially on longer runs, but it does create a close connection with the shoe. Despite the thin fabric, they hold their shape well after washing.
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How should running socks fit?
Running socks should feel snug but comfortable. They should sit securely on the foot without slipping down into your shoe or bunching around the arch or heel.
A good pair of running socks will usually include features such as arch support zones and elastic cuffs that help keep the sock in place while you run. Toe seams should feel smooth and unobtrusive, especially if you plan to run longer distances.
Many runners prefer ankle running socks for warm weather and races, while crew running socks can offer extra protection during trail running or colder months.
What type of socks are best for running?
The best type of socks for running are designed specifically for running rather than everyday sports use.
Good running socks typically include:
- Breathable fabrics
- Moisture wicking materials
- Targeted cushioning
- Reinforced heels and toes
- Seamless or low friction toe seams
Lightweight running socks are often preferred for races and faster training runs, while cushioned running socks can provide extra comfort during long distance running.
Some runners also choose compression socks for running to help support muscles during longer sessions.
What are anti blister running socks?
Anti blister running socks are designed to reduce friction between the sock, foot and running shoe. Blisters are usually caused by repeated rubbing combined with moisture from sweat.
Anti blister socks often include:
- Seamless toe construction
- Moisture wicking fabrics
- Extra cushioning in high friction areas
- Double layer fabric technology
These features help keep feet dry and reduce rubbing, which can be especially helpful during marathon training, trail running or ultra running.
What material is best for running socks?
The best running socks are usually made from synthetic performance fabrics such as polyester, nylon and elastane. These materials are lightweight, breathable and very effective at wicking sweat away from the skin.
Merino wool running socks are also popular, particularly for colder weather. Merino wool helps regulate temperature and naturally resists odours, making it a great choice for winter running or trail runs.
Many modern running socks also use specialist fibres such as Coolmax to improve airflow and moisture management.
Cotton socks are generally not recommended for running because they absorb moisture and can stay damp, increasing the risk of blisters.
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