Food

Pumpkin Curry Recipe (Thai Style) – Dassana’s Veg Recipes


Thai style pumpkin curry is a simple coconut milk based curry made with pumpkin, red curry paste and herbs. It has a balance of sweet, spicy and savory flavors that work well with rice or flatbreads. This recipe uses Thai ingredients but can be adapted with what you have at home.

About Pumpkin Curry Recipe

This curry is similar to the Thai dish Gaeng Fak Thong (Thai pumpkin curry). It is a coconut-based curry made with pumpkin and Thai curry paste.

My recipe begins with Thai red curry paste sautéed in coconut oil. This step brings out the aroma and gives the curry its heat and depth.

Creamy pumpkin curry with coriander garnish.Creamy pumpkin curry with coriander garnish.

You can make the paste at home using the method shown in my Thai Red Curry recipe or use a good quality store-bought brand.

Then pumpkin, Thai baby eggplants and green peas are added along with lemongrass, kaffir lime leaves and bird’s eye chillies. Water is added and the curry is simmered until the pumpkin cubes are just cooked and tender.

Once the pumpkin is cooked, coconut milk, soy sauce and sugar are added. The curry is simmered gently until hot, then finished with Thai basil or coriander leaves.

I have used red curry paste, but you can also make this pumpkin curry with panang, green or even massaman curry paste depending on what you prefer.

Pumpkin adds natural sweetness and a soft texture. It absorbs the flavors of the curry well. Coconut milk gives body and a mild creamy taste. It balances the spices and makes the pumpkin curry smooth.

Lemongrass and kaffir lime leaves bring a fresh citrus note. These are the key ingredients to get a Thai-style flavor.

Bird’s eye chillies add heat. You can adjust the quantity depending on your taste. Soy sauce adds umami and saltiness. A little sugar rounds off the flavors.

Green peas add some bite and color. Thai baby eggplants are optional but good if you have them. This curry is flexible. You can add onions, garlic or even a small tomato if you like.

Pumpkin curry pairs well with steamed rice. You can also serve it with roti for a fusion Indian-style meal.

More Thai Recipes To Try

How to Make Pumpkin Curry (Thai Style)

1. Heat 2 tablespoons coconut oil (or any neutral tasting oil) in a pan on low heat. Add ¼ cup red curry paste or panang curry paste.

Sauté for 1 to 2 minutes till you see the oil separating slightly from the paste.

Spicy red curry paste and oil mixture in pan.Spicy red curry paste and oil mixture in pan.

2. You can turn off the heat now or keep it to a low.

Add 2 cups chopped pumpkin (about 200 grams). Add 2 tablespoons Thai pea eggplants (optional) and ½ cup green peas.

Tip: You can choose to keep the pumpkin peel on or remove it, depending on your preference.

Chopped pumpkin, pea eggplants and green peas mixture.Chopped pumpkin, pea eggplants and green peas mixture.

3. Add the following:

  • 2 tablespoons lemongrass stalks (cut into slightly large pieces)
  • 1 tablespoon chopped or torn kaffir lime leaves
  • ¼ teaspoon sliced bird’s eye chillies (or 1 to 2 whole bird’s eye chillies)
Colorful pumpkin, green peas, thai baby eggplants, lemon grass, kaffir lime leaves in pan.Colorful pumpkin, green peas, thai baby eggplants, lemon grass, kaffir lime leaves in pan.

4. Season with salt according to taste. You can also add a light pinch of black pepper.

Pumpkin, green peas, thai baby eggplants, lemon grass, kaffir lime leaves with seasonings in pan.Pumpkin, green peas, thai baby eggplants, lemon grass, kaffir lime leaves with seasonings in pan.

5. Turn the heat back on if you had switched it off. Mix the pumpkin and the rest of the ingredients with the red curry paste and sauté for 1 minute.

Pumpkin, pea eggplants and green peas mixed with red curry paste and oil mixture.Pumpkin, pea eggplants and green peas mixed with red curry paste and oil mixture.

6. Pour in 1.25 to 1.5 cups water or as needed.

Water added in pan and mixed with pumpkin and other ingredients.Water added in pan and mixed with pumpkin and other ingredients.

7. Cover and cook on medium-low heat until the pumpkin cubes are tender. Do not overcook, as they can become mushy.

This usually takes about 10 to 15 minutes. Cook longer if needed, until the pumpkin cubes are fork tender.

The time will vary depending on the size of the pieces. Larger pieces or pumpkin with peel may take about 18 to 20 minutes.

Colorful pumpkin curry in pan.Colorful pumpkin curry in pan.

8. Once the pumpkin is cooked, turn off the heat and add 1 cup canned coconut milk or thick homemade Coconut Milk.

Add 1 teaspoon dark soy sauce (or ½ teaspoon regular soy sauce) and 1 teaspoon raw sugar or regular white sugar.

Creamy coconut milk and soy sauce added to the pumpkin curry.Creamy coconut milk and soy sauce added to the pumpkin curry.

9. Mix gently and heat on low until the curry just begins to come to a boil. Do not let it boil further.

At this point, you can adjust the consistency by adding a little hot water if the curry looks too thick.

Creamy Thai style pumpkin curry in a pan.Creamy Thai style pumpkin curry in a pan.

10. Switch off the heat. Garnish with 1 to 2 tablespoons chopped cilantro or Thai basil.

Serve Thai style pumpkin curry hot.

Thai pumpkin curry in a bowl with spoon.Thai pumpkin curry in a bowl with spoon.

Serving Suggestions & Storage

Serve this pumpkin curry hot with steamed rice like jasmine rice or basmati rice.

You can also serve it with roti or plain flatbread if you prefer an Indian-style meal.

Leftovers keep well in the fridge for 1 day. Store in an airtight container.

Reheat gently on the stovetop. Add a little water if the curry thickens. Avoid boiling too much while reheating.

Dassana’s Recipe Tips

  1. Curry paste: Use a good quality Thai red curry paste. The flavor of the curry depends a lot on it.
  2. Pumpkin texture: Do not overcook the pumpkin. It should be soft but still hold its shape.
  3. Coconut milk timing: Always add coconut milk at the end. Cooking it too long or boiling it can split the curry.
  4. Balancing flavors: Taste and adjust salt, sugar and soy sauce at the end. The curry should taste balanced, not too salty or very sweet.
  5. Heat control: Adjust Thai chillies based on your spice tolerance. You can reduce or skip them.
  6. Pumpkin choice: Use any sweet pumpkin or squash. Avoid very fibrous varieties for best texture.
  7. Herb substitutes: If kaffir lime leaves are not available, you can skip them or add a little lime zest.
  8. Extra vegetables: You can add bell peppers, carrots or beans for variation.
  9. Liquid options: Use Vegetable Stock instead of water for a deeper flavor in the pumpkin curry.
  • Heat coconut oil in a pan on low heat. Add the red curry paste and sauté for 1 to 2 minutes until you see oil separating at the sides.

  • Next add chopped pumpkin, pea eggplants and green peas.

  • Turn off the heat or keep to a low.

  • Add the aromatics – lemon grass stalks, kaffir lime leaves and small bird’s eye chillies or Thai chillies.

  • Sprinkle salt as required. You can also add a dash of black pepper at this step.

  • Turn the heat on again if you had switched it off.

  • Mix well and sauté for a minute.

  • Add water and mix again.

  • Cover pot with lid. Cook for about 10 to 15 minutes, or until the pumpkin is fork tender.

  • Cooking time depends on the size of pumpkin cubes. Small pieces cook faster, while large pieces with peel take longer but hold their shape better.

  • Turn off heat and add thick coconut milk, dark soy sauce and raw sugar.

  • Mix and simmer gently on low heat until the curry is hot and just begins to come to a boil. Do not let it boil further.

  • Turn off the heat.

  • Serve Pumpkin Curry hot garnished with cilantro or Thai basil with steamed jasmine rice or basmati rice. You can also serve with roti or paratha.

  • Do not overcook pumpkin or it will become mushy.
  • Adjust spices and seasonings to taste.
  • You can also add onions and garlic. You can even add one small tomato.
  • Vegetable stock can be used instead of water.
  • Light soy sauce or tamari can be used instead of dark soy sauce.
  • Brown sugar, palm sugar or coconut sugar can be used instead of raw sugar.
  • Instead of kaffir lime leaves and lemongrass, you can add 1 teaspoon lemon or lime zest, but the flavors will be slightly different.
  • Use Thai red chillies or fresh red chillies instead of bird’s eye chillies.

Calories: 234kcal | Carbohydrates: 13g | Protein: 3g | Fat: 20g | Saturated Fat: 17g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 346mg | Potassium: 361mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6741IU | Vitamin B1 (Thiamine): 0.1mg | Vitamin B2 (Riboflavin): 0.1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 0.1mg | Vitamin C: 14mg | Vitamin E: 1mg | Vitamin K: 6µg | Calcium: 50mg | Vitamin B9 (Folate): 30µg | Iron: 3mg | Magnesium: 41mg | Phosphorus: 100mg | Zinc: 1mg



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